MindCompanion.ai - Dashboard

Daily Mindful Reflection

Nurturing Your Mental Well-being One Day at a Time

Well-being History

Overall Mood
On a scale from 0 to 10, how would you rate your overall mood today?

Energy Level
How much energy do you feel like you have today? (0 being extremely low, 10 being extremely high)

Stress Level
How stressed do you feel right now? (0 being completely calm, 10 being extremely stressed)

Sleep Quality
On a scale from 0 to 10, how well did you sleep last night?

Focus and Concentration
How well are you able to concentrate on tasks today? (0 being unable to focus, 10 being extremely focused)

Appetite
How would you rate your appetite today? (0 being no appetite at all, 10 being very hungry)

Social Interaction
On a scale from 0 to 10, how comfortable or enjoyable were your social interactions today?

Loneliness
How lonely do you feel right now? (0 being not lonely at all, 10 being extremely lonely)

Sense of Accomplishment
Did you achieve something today that gives you a sense of accomplishment? (0 being no accomplishment, 10 being a significant accomplishment)

Anxiety Level
On a scale from 0 to 10, how anxious are you feeling right now?

0 1 2 3 4 5 6 7 8 9 10

Happiness
How happy do you feel today? (0 being very unhappy, 10 being extremely happy)

0 1 2 3 4 5 6 7 8 9 10

Coping Skills
How well do you think you are coping with stress and challenges today? (0 being not coping well, 10 being coping very well)

0 1 2 3 4 5 6 7 8 9 10

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